An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email/text support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
- Weekly check-in
I have different coaching packages available to fit your individual needs.
- 21 days gut cleaning program
- 14 days complete body detoxing
- Meal plan
- Pantry makeover
- Cooking Demo
- Supermarket Tour
- Group Coaching Session