Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
So whether you're looking for a personal health coach or looking for health coaching in a group setting. Together we can find a path that best meet your needs
One of my friend referred me to Claire because she used her body detox program which she couldn't stop talking about how great she feels, and how much she love working with Claire. So I decided to give a try and I'm glad I did because she doesn't just focus on food she focuses on everything that is going on in my life, certain things that she point out I didn't even know they could have such in impact in my body/life. She change my life completely through her guidance, support, encouragement, and self-awareness I have been able to live a life that I never thought was possible, and finding eating health enjoyable and super fun. My energy is OMG! I've loss over 50 pounds I love going out with husband again. I would absolutely recommend Claire to anyone.
Thank You Claire for giving me back my life
Claire is a very professional, and compassionate about her work. She is very smart and patient she take her time with you to make sure you understand the outline you and her creates. She came up with great recipes and she is very straightforward. I love working with her she make nutrition fun, I never thought eating healthy could be that much fun.
Thank You Claire
Claire is very knowledgeable, compassionate and professional. She is filled with creative recipes, use visuals to demonstrate the impact of unhealthy habits to your overall health and uses an integrative, functional medicine approach. She knows nutrition and is awesome.
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