“Let Your Food Be Your Medicine “

Welcome to Claire's Wellness & Nutrition

Developing a healthy lifestyle through nutrition and activities.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

My health coaching services can help you with weight loss, incorporate a healthy lifestyles, decrease craving, improve your sleep, reduce stress, and the most important make healthy eating fun and delicious.

  • When was the last time you received the personal attention you deserve and talked with someone about your health?


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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?

    Schedule an initial consultation with me today!

Being healthy doesn’t have to be hard.

Are you ready for a change?
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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.


As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.


So whether you're looking for a personal health coach, remotely coaching via Skype or phone or looking for health coaching in a group setting. Together we can find a path that best meet your needs. Are you looking to detox your body this season gain energy, flawless skin, and better digestive system, and feel great? I've created a great detox program to help you do just that and more. 

Other Services Available

Group Coaching-Register

Coaching Programs-Register

Meal Plan-Shop

Complete Body Detoxing-Shop

Gut Cleansing Program-Shop

"Let's make healthy eating fun and delicious"!

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  • One of my friend referred me to Claire because she used her body 14 days detox program which she couldn't stop talking about how great she felt, and how much she love working with Claire. So I decided to give it a try and I'm glad I did because she doesn't just focus on food she focuses on everything that is going on in my life, certain things that she point out I didn't even know they could have such in impact in my body/life. She change my life completely through her guidance, support, encouragement, and self-awareness I have been able to live a life that I never thought was possible, and finding eating healthy enjoyable and super fun. My energy is OMG! I've loss over 50 pounds I love going out with husband again. I would absolutely recommend Claire to anyone.

    Thank You Claire for giving me back my life

    Jessica T

  • Claire is a very professional, and compassionate about her work. She is very smart and patient she take her time with you to make sure you understand the outline you and her creates. She came up with great recipes and she is very straightforward. I love working with her she make nutrition fun, I never thought eating healthy could be that much fun.

    Thank You Claire

    James P

  • Claire is very knowledgeable, compassionate and professional. She is filled with creative recipes, use visuals to demonstrate the impact of unhealthy habits to your overall health and uses an integrative, functional medicine approach. She knows nutrition and is awesome.

    Andrew C

Latest Bonanza Blogs


Video Spotlight


Integrative Nutrition
Integrative Nutrition

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to?

Integrative Nutrition
Integrative Nutrition

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.

Integrative Nutrition
Integrative Nutrition

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. 

Integrative Nutrition
Integrative Nutrition

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee.
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