“Let Your Food Be Your Medicine “

Welcome to Claire's Wellness & Nutrition

Developing a healthy lifestyle through nutrition and outdoor activities.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

  • When was the last time you received the personal attention you deserve and talked with someone about your health?


    Get the Conversation Started

  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • Could one conversation change your life?

    Schedule an initial consultation with me today!

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.


So whether you're looking for a personal health coach or looking for health coaching in a group setting. Together we can find a path that best meet your needs 

Being healthy doesn’t have to be hard.
Sign up for my free cleanse cheat sheet

Recent Recipes



  • One of my friend referred me to Claire because she used her body detox program which she couldn't stop talking about how great she feels, and how much she love working with Claire. So I decided to give a try and I'm glad I did because she doesn't just focus on food she focuses on everything that is going on in my life, certain things that she point out I didn't even know they could have such in impact in my body/life. She change my life completely through her guidance, support, encouragement, and self-awareness I have been able to live a life that I never thought was possible, and finding eating health enjoyable and super fun. My energy is OMG! I've loss over 50 pounds I love going out with husband again. I would absolutely recommend Claire to anyone.

    Thank You Claire for giving me back my life

    Jessica T

  • Claire is a very professional, and compassionate about her work. She is very smart and patient she take her time with you to make sure you understand the outline you and her creates. She came up with great recipes and she is very straightforward. I love working with her she make nutrition fun, I never thought eating healthy could be that much fun.

    Thank You Claire

    James P

  • Claire is very knowledgeable, compassionate and professional. She is filled with creative recipes, use visuals to demonstrate the impact of unhealthy habits to your overall health and uses an integrative, functional medicine approach. She knows nutrition and is awesome.

    Andrew C

Latest Bonanza Blogs


Integrative Nutrition
Integrative Nutrition

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true!

Integrative Nutrition
Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

Integrative Nutrition
Integrative Nutrition

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another.

Integrative Nutrition
Integrative Nutrition

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source. 

Video Spotlight


  • Me

  • Me

  • Weight Loss

Unused Content: